misama mama: confident, strong and ready for birth Course

We designed this program based on years of feedback from women who have gone through our Misama Motherhood Method. You deserve to go into your birth educated and confident, with the tools to advocate for yourself, and be an ACTIVE PARTICIPANT in your birth, NOT a PASSIVE patient. 

You will learn

  • Stretches to prepare your pelvis and hips for birth 

  • How to perform Perineal massage to reduce the risk of tearing

  • How and why to do Inversions in pregnancy

  • Labor position for EACH stage of labor 

    • Including epidural and non-epidural options to avoid stalling your labor 

  • Pushing positions and tips to protect your pelvic floor including how to breath when you push

This course is for you if … 

  • You are ready to take charge of your birth experience

  • You have heard negative birth stories but you want to create your own positive experience

  • You understand the importance of advocating for yourself but don’t know how 

  • You would like to avoid unnecessary hospital interventions 

  • You want to be an ACTIVE participant in your birth, NOT a PASSIVE patient

  • You want to protect your pelvic floor from birth trauma 

  • You believe birth can be a positive experience even with the unknowns!

Testimonials

  • Can’t recommend Misama Pelvic Wellness more! I’m a first time mom who wanted to start pelvic floor therapy in my third trimester of pregnancy to prepare for a home birth. All three of the doctors are amazing & bring their own unique approach and make you feel very comfortable during appointments. I have learned so much and know it has helped me to feel great at 34 weeks pregnant! I look forward to working with them postpartum as well.

    Brit D

  • Missy and Amanda are both so amazing and I’m so thankful to have found them... I was able to move easier through my labor and I was able to push my baby out very quickly and without any tearing! I attribute a lot of that to all the great work they did with me and I’m so thankful that I found them! I’ve continued to see them postpartum and I can also say that thanks to their help this is the most comfortable and strong I’ve been postpartum!

    Faith F

  • Please do yourself the biggest favor and choose Misama for your pre and post pregnancy care! I saw Dr. Amanda for labor prep and now Dr. Bridget after giving birth to my son. She is incredible at what she does, not only with the classic PT functions but also flexing based on what I need. I feel supported not only with my physical recovery but as a whole person.

    Kathryn M.

$197 $247

A self paced course with lifetime access 

BONUSES:

  • Tips for managing induction and epidurals

  • Essential C-section hospital tips

  • FREE downloadable PDF with 30+ helpful photos to take to the hospital

Join our wAITLIST TO BE NOTIFIED WHEN THIS COURSE LAUNCHES