Are you looking to finally feel your ab’s work? Are you frustrated with grinding in the gym but your ab’s are never sore? Does your low back hurt when you do core work? Do you over use your hip flexors? 

Come join us at Noble Method to learn how to find your deep core system and get more out of your workouts! 

Optional dry needling demo’s will kick us off at 11am. Come get a taste of dry needling and its benefits for muscle injury and recovery 

The workshop starts at 11:30 am with 45 minutes of education, demonstration guided practice and Q & A followed by a 20 minute hands on workout to implement your new skills!

Empower your wellness journey! 🌿 Join Lululemon, Burn Boot Camp and Misama Pelvic Wellness Pros for a transformative workshop series focused on pelvic health, core strength, and overall wellness. Learn, move, and thrive—because true strength starts from within!

💫Workshop 1: Saturday March 1st 10:30 am at Burn Boot Camp Worthington

We will be unpacking how to relax your pelvic floor to prevent urinary leakage. 🙋🏼‍♀️

This will be followed by a mini workout where you get to practice your learned skilled in a safe environment!

Followed by an amazing raffle with gift card for a Misama service, discounted burn boot camp classes and Lululemon merch!

You don’t want to miss this event !!