Are you looking to finally feel your ab’s work? Are you frustrated with grinding in the gym but your ab’s are never sore? Does your low back hurt when you do core work? Do you over use your hip flexors? 

Come join us at Noble Method to learn how to find your deep core system and get more out of your workouts! 

Optional dry needling demo’s will kick us off at 11am. Come get a taste of dry needling and its benefits for muscle injury and recovery 

The workshop starts at 11:30 am with 45 minutes of education, demonstration guided practice and Q & A followed by a 20 minute hands on workout to implement your new skills!